There are a lot of supplements on the market, but not all of them are created equally. If you are interested in incorporating supplements into your daily routine, you should check the ingredients lists. You also should opt for supplements made from natural or plant-based ingredients because they’re purer and often more effective than other supplements.
We understand that choosing supplements can be overwhelming, though, which is why we took the guesswork out of the decision-making process for you with a list of five inexpensive supplements that everyone should have at home. Not only are the following supplements affordable, but they’re proven to help improve your overall health, energy, skin health, and more. Take a look and see if there are any you would like to try.
Quality multivitamins are designed to help you reach your daily dose of important vitamins and minerals, such as B12 and zinc, that your body needs to stay healthy. A multivitamin is especially effective when paired with a nutrient-dense diet of plant-based and other whole foods.
2. Fish Oil
Fish oil is one of the best supplements to take that supports brain and joint health. Packed with healthy omega 3 fatty acids and antioxidants, fish oil is the one supplement you should keep on hand if you only have room in your budget for one supplement. In addition to being great for the brain and joint health, it’s also been proven to improve cholesterol and can help protect against certain cancers. As a bonus, the supplement also helps increase serotonin levels, which has been proven to improve a person’s overall well-being and happiness.
3. Zinc Picolinate
For men, zinc is one supplement that should definitely be taken daily. Not only does zinc improve energy levels, so users can tackle their daily tasks and busy lives, but it also works to increase libido, improve feelings of happiness, and fight against symptoms of depression.
4. Vitamin D
Believe it or not, many people don’t get enough vitamin D on a daily basis. That’s why it’s so important to incorporate a vitamin D supplement into your routine. Not only will your health thank you, but you’ll likely begin noticing an improvement in your happiness and energy levels. In addition, it’s affordable and helps reduce the risk of contracting a variety of health problems, including Alzheimer’s, eye inflammation, type 2 diabetes, and depression.
5. Dandelion Root Extract
Another supplement that should be added to everyone’s diet is dandelion root extract. The supplement is a natural diuretic and is often used to help decrease water weight. Skip all the expensive gimmicky diuretics on the market that are often packed with unhealthy and sometimes dangerous ingredients and stick with dandelion root extract. You won’t be disappointed.
These are only a few of the available supplements on the market today. Are you currently taking any?